Sports and deep tissue massage involves the assessment and then treatment of the soft tissues in the body such as muscles, tendons, ligaments and connect tissue.
The treatment uses techniques to alleviate the stresses and strains that build up in the body during recreational and occupational activity. By reducing these soft tissue and muscle lesions the massage helps restore or enhance the body’s function.
Sports and deep tissue massage is essential for optimising weight training.
What are the benefits?
Breaking down scar tissue
Accelerating soft tissue healing
Increasing blood circulation
Increasing lymph flow in limbs
Improving muscle flexibility and contractibility
Pre competition muscle and soft tissue conditioning
Post training/competition fatigue