Sports and Deep Tissue Massage

Sports and deep tissue massage involves the assessment and then treatment of the soft tissues in the body such as muscles, tendons, ligaments and connect tissue.

The treatment uses techniques to alleviate the stresses and strains that build up in the body during recreational and occupational activity. By reducing these soft tissue and muscle lesions the massage helps restore or enhance the body’s function.

Sports and deep tissue massage is essential for optimising weight training. 

What are the benefits? 

Breaking down scar tissue 

Accelerating soft tissue healing

Increasing blood circulation

Increasing lymph flow in limbs

Improving muscle flexibility and contractibility 

Pre competition muscle and soft tissue conditioning 

Post training/competition fatigue