Workout Advices

Weight-Loss Plan – 28 Days Fat Burning Diet

Follow this four-week meal plan and you’ll get leaner and healthier than ever before. To shift fat you have to burn more calories than you eat – but this doesn’t mean crash dieting or skipping meals, which can disrupt your metabolism and result in over-eating. This fat loss plan, designed

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Workout Advices

Muscle Build-up Diet – Toning Up Your Body

THE 15 BEST LEAN-MUSCLE BUILDING FOODS 1 BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you

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